Unpopular Opinion About Quadrobics

What Exactly is Quadrobics?

In my opinion, quadrobics is one of those things that, if you’re hanging around the therian community online—especially on TikTok—you can’t really avoid. It’s all about moving on all fours, mimicking the gait of your theriotype (like a wolf or fox), and honestly, it looks pretty cool. People do impressive leaps, crawl around, and sprint in a way that makes them feel more connected to their animal side. And honestly, I get it. There are some real positives to quadrobics, especially when it’s done with the right intention. It can feel freeing and fun, almost like you’re embodying your theriotype physically in a way that’s just beyond imagination. For a lot of people, it’s a way to physically express a part of their identity that’s usually internal, which can be really empowering. Plus, it takes a lot of skill and strength, so it’s also a great form of exercise.

When done right, quadrobics can give you this amazing sense of freedom, like you’re truly embodying your theriotype. It’s not just about connecting to your animal side but also about challenging yourself physically. There’s something about nailing that perfect leap or sprint that feels so rewarding, especially when you’re doing it as an expression of your theriotype. It’s a great way to get in touch with your animal side in a physical way, and for some people, it’s a key part of their therian journey.

The Rise of Quadrobics on Social Media

That being said, I think TikTok has played a huge role in the rise of quadrobics. Videos of people running on all fours and jumping over obstacles took off around 2019, and suddenly, it was like everyone wanted to try it. And let me be honest, I was tempted too! The videos make it look so effortless and graceful, but what you don’t always see is the amount of practice (and falls) that go into pulling off those moves. The aesthetic edits, the cool jumps, the music—all of that makes it super appealing. But, from my experience in the community, I’ve noticed a shift: it’s become more about the performance than the connection to your theriotype.

I’ve talked to people who say they used to love doing quadrobics, but now it feels like it’s all about setting up the perfect shot for social media. For some therians, that takes away the personal aspect, which is supposed to be what being a therian is all about. If you’re spending more time worrying about how your quadrobics looks on camera than how it makes you feel, that’s something worth thinking about.

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You Don’t Need to Do Quadrobics to Be a Therian

This is a big one for me. In my opinion, it’s really important to say that you don’t have to do quadrobics to be a therian. I’ve seen a lot of younger therians get caught up in the idea that you need to be able to do quadrobics to “prove” your connection to your theriotype, and that’s just not true. Therianthropy is an internal experience, and the way you connect to your animal side doesn’t have to be physical. Whether you express that through mental shifts, creative outlets, or just through quiet reflection, it’s all valid. Don’t feel pressured to perform just because it’s trendy online.

The Dangers of Quadrobics: Injuries and Social Pressures

Now, let’s talk about the physical side of quadrobics. While it might look effortless in TikTok videos, moving on all fours is hard work—and, honestly, not that natural for the human body. I’ve heard of people getting injured trying to push themselves too far, too fast. We’re talking sprained wrists, ankles, and even concussions. From my experience, I think this comes from people seeing these amazing jumps and sprints online and thinking they can do it right away without realizing the risks involved.

If you’re serious about quadrobics, I’d recommend taking things slow and practicing on soft surfaces like a mattress or a trampoline. I’ve also heard that getting into parkour or freerunning is a great way to learn the basics of body control and falling safely, which can help prevent injuries. Remember, it’s okay to take your time and work up to more advanced moves. Don’t feel like you need to rush just to match what you see on social media.

Social Media and the Pressures of Performance

One of the biggest problems I see with the rise of quadrobics online is the pressure to perform. It’s not just about doing it anymore—it’s about doing it for the views, likes, and comments. For some people, that can really take the fun and meaning out of it. I think if you’re doing quadrobics because you want to feel closer to your theriotype, that’s awesome! But if you’re doing it just for the approval of others, it’s worth rethinking. Therianthropy is about your personal connection to your animal self, not about how you look to other people.

The Issue of Exclusion in the Therian Community

There’s another thing I’ve noticed, and it bothers me a lot: the idea that if you can’t do quadrobics, you’re somehow less of a therian. This is especially harmful to people who have physical disabilities or mobility issues. For those therians, connecting to their animal side is just as meaningful, even if they can’t physically move like their theriotype. Excluding someone from the community because they can’t do quadrobics isn’t just unfair—it’s missing the whole point of what being a therian is about. I think we need to be more mindful of how we include everyone, no matter their physical abilities.

Stay Safe and Stay True to Yourself

At the end of the day, quadrobics can be a fun way to connect with your theriotype, but it’s not the only way. I’ve learned that it’s important to approach it safely, both physically and mentally. Take your time, practice on soft surfaces, and most importantly, listen to your body. And if you’re not into quadrobics? That’s totally okay! Your connection to your theriotype is valid whether or not you ever run on all fours. Stay true to yourself and your unique experience as a therian.